Unit 7 – Health and Fitness

Health and fitness are two of the most important things in life. A healthy body and mind can help us live longer, happier, and more productive lives. There are many things we can do to improve our health and fitness, including eating a healthy diet, getting regular exercise, and getting enough sleep.

Eating a healthy diet means eating plenty of fruits, vegetables, and whole grains. It also means limiting our intake of processed foods, sugary drinks, and unhealthy fats. Getting regular exercise is essential for maintaining a healthy weight, building muscle, and improving cardiovascular health. Most adults should aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity each week. Getting enough sleep is also important for overall health and well-being. Adults should aim for 7-8 hours of sleep per night.

Making healthy choices about our diet, exercise, and sleep can help us improve our health and fitness. By taking care of our bodies, we can live longer, happier, and more productive lives.

Source: infodime.com/fitness/fitness-part-of-lifestyle/ 

Do you think the idea of health and fitness is different from culture to culture? Why, or why not?

How would you encourage people in our country to lead a healthy lifestyle?


Welcome to the blog that has been specifically designed for Comprensión Lectora en Inglés – Course 7 – administered by Idiomas Católica.

This blog aims at providing opportunities for participants to exchange information related to the course. Although our reading course is not meant to develop oral or written communication skills, we have noticed that many of you can and wish to “have your say” in English about issues that we look at in the course. Your participation in this blog can award you up to 5 points in the assessment area labelled Tareas de Evaluación Continua.

Ready to begin? It is easy. The questions on the next message are waiting to be answered! You may want to participate TWICE. The first time, just write your answers to the questions. The second time, you are supposed to reply somebody else’s answer.

Enjoy the experience!

(Source: educatednation.com)

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