13/01/25: How to make work-life balance work

Work-life balance, says Nigel Marsh, is too important to be left in the hands of your employer. Marsh lays out an ideal day balanced between family time, personal time and productivity — and offers some stirring encouragement to make it happen.

Please watch the video and answer the questions below.

https://www.ted.com/talks/nigel_marsh_how_to_make_work_life_balance_work?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare

  1. How important is it to find balance between work and life?
  2. Think about yourself. How easy or difficult is it to deal with work and family?
  3. Which ideas did you like the most? Why?

Taken from https://www.ted.com/talks/nigel_marsh_how_to_make_work_life_balance_work?referrer=playlist-shawn_achor_work_happier#t-582090 



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  1. MUÑIZ APAZA, MARIEL GABRIELA escribió:

    1.- How important is it to find balance between work and life?
    In my opinion for NIGEL is fundamental the integral wellbeing and if we are not aware of how to manage this balance, we run the risk of living an unbalanced and unfulfilled life.

    2.-Think about yourself. How easy or difficult is it to deal with work and family?
    is a permanent challenge that I have to deal with day by day, for that reason I respect the working hours and when I am at home I dedicate my time to my son and husband.

    3.-Which ideas did you like the most? Why?
    One of the most striking ideas is the holistic approach to balance, which considers not only work and family, but also physical, emotional and spiritual health. Marsh stresses that the responsibility for achieving this balance lies with each individual, not with companies, underscoring the importance of taking control of our lives.

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  3. 16764489 escribió:

    How important is it to find balance between work and personal life?
    Answer: The most important thing is to expand those windows of time needed to make life meaningful.
    Think about yourself, do you find it easy or difficult to combine work and family?
    Answer: It is not easy but it is necessary to make our life worthwhile today.
    What ideas did you like the most, and why?
    Answer: When Nigel mentioned that he picked up his son that afternoon and with little things he gave him the best day of his life.

  4. Celeste Gómez escribió:

    1. How important is it to find a balance between work and personal life?
    For me, Nigel Marsh builds a solid argument on how and how important it is for each person to be able to design their ideal life through balance so as not to have a life full of excesses and worries.

    2. Think about yourself. How easy or difficult is it to deal with work and family?
    It has not been very easy in recent years and I have been able to observe this as a result of certain illnesses that have become stronger. However, the motivation to generate a change has allowed me to better understand the quality and quantity of time that I give to each area of ​​my life (work, family, partner, and above all, to myself).

    3. What ideas did you like the most? Why?
    I liked two very powerful ideas.
    The first is that we can’t let someone else create the balance of our life. In that sense, it demystifies the altar that we usually place to work and leave aside other areas.

    The second is that small investments at the right times count. I find it to be one of the most motivating and challenging ideas there can be in these times.

  5. Pilar Olmedo Blas escribió:

    How important is it to find balance between work and life?
    Yes, I agree is important the balance between work and life because allow distribute the time to live and careful mental and emotional health. Then when retirement comes the process will be less

    Think about yourself. How easy or difficult is it to deal with work and family?
    It´s more or less difficult in this time because the parents of students have problems with of time to talk about your children, having to use my family time in some situations
    Which ideas did you like the most? Why?
    Share time with family and dedicate time to some activity that I enjoy, such as my hobby. I feel good, with more endorphins to continue my other activities

  6. Pilar Olmedo Blas escribió:

    Greetings Gabriela
    I agree with you the balance in our life is very important .I think you can set times that include family, friends and time to do nothing

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